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#GOOD4u 

#Good 4ur
Health

Friends Walking Home

Active 10 - Free App

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Exercise... made easy

Did you know that walking briskly, even for one minute, counts as exercise?

 

 

A daily brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood.

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It can help with many health issues, such as lower back pain and those at risk of high blood pressure.

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It’s also great for your long-term health – it can reduce your risk of serious illnesses like heart disease, anxiety, depression, type 2 diabetes and some cancers.

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Active 10 shows how much brisk walking you're doing and how you can do more. It's easy to use and helps you set your goals for the day.

Having a Cookie

Licence to Cook
Initiative in England (from 2007-2011) which sought to provide all secondary school students with the opportunity to learn how to cook, as well as make informed decisions about their diet and health. It is based on students experiencing a minimum of 16 hours of practical cooking, learning essential cooking skills.

FREE to Complete at home with your child or for, 11-14 years...

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For younger Children at home - DISNEY Shake up Physical Activy Games

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Eatwell Challenge - CAN YOU GET ALL 20 Right?? Let me know!

Game and videos for understanding the Eatwell guide and food recommendations.

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